5 Foods that Can Increase Anxiety

Anxiety, panic attacks and food are linked in a number of ways. What we put in our body can actually be fueling your anxiety. Fortunately, there are some things you can do to prevent panic attacks by virtue of controlling, avoiding, or reducing the foods that cause panic attacks. Here are some foods that have been shown to increase panic attacks, severe anxiety, depression or mood swings. 1. Caffeine: coffee, tea, alcohol, coke stimulate an adrenal response in your body, which can result in an increase in your anxiety levels, nervousness and insomnia. Caffeine also depletes the body of necessary vitamins and minerals that help balance our mood and nervous system. Recommended dosage is less than 100mg per day (one cup of percolated coffee or two diet cola beverages per day). Less than 50mg per day is preferable. 2. Sugar and refined starches: A diet high in refined sugar is indicated in a variety of mood disturbances and decreased energy. This is believed to be due to the release of insulin to quickly decrease blood glucose when large amounts of sugar are consumed. This causes a blood sugar “crash” or hypoglycemia, which is a state of low blood sugar. High sugar diets can also cause lactic acid to build up in the blood. If you suffer from anxiety you should limit your sugar intake and try to eat complex carbohydrates like whole grains. Also, try eating smaller meals throughout the day. 3. Salt: Salt raises your blood pressure and depletes your body of important minerals. Your heart will have to work harder and will be stressful. Studies have shown that higher salt intake indeed causes higher anxiety level. Most of the salt intake comes from processed food. Stop buying canned or frozen food that list salt as a major ingredient. Recommended dosage – do not excess 1gm of salt per day. 4. MSG: MSG is a flavor enhancer that is commonly added to our food supply. The high sodium levels of MSG can have a major irritating effect on the nervous system producing the following: headaches, tingling, numbness and chest pains. MSG’s safe consumption limit is 1 / 3 ounce per day or 9.45 grams per day. 5. Alcohol: Consuming alcohol is often thought of as a way to relax and calm down. But drinking too much alcohol not only increases lactic acid levels in the blood, it also causes fluctuations in blood sugar levels. This leads to increased anxiety, irritability, and disturbed sleep patterns. It is best to drink in moderation and if you drink alcohol, do so in moderation and not associated with any addiction. If you are suffering from anxiety or panic attacks it might be time to look at your diet. Try to relax. This can be a simple breathing technique. Or it can be something more organized such as yoga or meditation. This way you can automatically reduce the chance of a panic attack. Source:  Ezine Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Beginners Guide To Online Dating – 5 Great Tips!


Did you know that two out of five single people in the UK now use some kind of on line dating service? That’s 40% of all singles! Unfortunately, the percentage of these people who actually find a real romance as a direct result of their site memberships is very low – probably less than 10%.

Why is this? Well, it’s true that some sites are better than others; they have more traffic, they are better to navigate; they just ‘work’ whilst others just don’t. But what really matters is how you use a site when you actually sign-up to one. Take my word for it, unless you take the five simple steps that I’m about to outline, you may as well do something more productive with your time than join a singles site. What I’m about to say may sound obvious and rather simplistic, but you’d be surprised at how many people don’t bother doing the ‘obvious’. So here goes…

1. Create A Great Profile. This is the most important aspect of your dating site experience. Don’t just say ‘Nice guy seeks nice girl for trips to the cinema’ – how boring does that sound? Take the time to say something about yourself, your lifestyle, your interests and the type of person you’re hoping to meet. And remember to sound happy, upbeat, fun and confident; if you’re miserable about your recent breakup, then keep it to yourself! This isn’t the time for modesty; if you think you’re pretty darn attractive, then be sure to say so. And humour is a real ice-breaker – if you can make someone laugh, they’ll be more likely to want to contact you.

2. Always Upload A Photo. Even if you don’t have a very flattering one to hand, you should always post a pic with your profile. Remember, 95% of people on dating sites only search for other members who have bothered to provide a picture of themselves. You want to see what other potential partners look like so it stands to reason that other people will want to know what you look like too. If your photo isn’t recent or isn’t a great likeness of you, you can always say so in your profile.

3. Be Proactive. Don’t just join a site and expect other people to contact you. Make sure you regularly search the database for people with whom you might be compatible and when you find someone you like the look or sound of, write to them immediately and tell them why you think you might be a good fit.

4. Write Great Emails. OK, you’ve joined a dating site, you’ve searched for other members who fall within your specified categories, and you’ve been presented with a page of matching profiles. You’re eager to fire off a few emails…but what on earth do you say in them? Re-read the paragraph above about creating a great profile and apply the same rules to the first email that you send to another member. If it looks like you can’t be bothered to say much or that you’re sending the same one line message to several people, then they probably wont bother to reply. Tell that person a little about who you are and why you think you might both be compatible – respond directly to what you’ve read in that person’s profile – sound interested and interesting and you’ll get an email by return – sound boring and downbeat and you’ll just be ignored.

5. Check Back With The Site. There are two reasons why you should do this as often as possible. The most obvious one is to keep up to speed with who has joined since you last logged-on; that special someone might have signed-up since you last visited the site so don’t miss out. However, what most people don’t realise is that when you log-in to a dating site, your profile moves up the listings on the internal search engine which means that you are more likely to be spotted and subsequently contacted by other people. Don’t be a stranger to the site you’ve joined and I recommend that you visit the site at least once a day during the lifetime of your membership.

So there you have it – 5 easy ways to make your chosen dating site work for YOU. Have fun and happy hunting!

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

10 Ways of Finding Closure in Your Relationship

As the song says, “Breaking up is hard to do.” Finding closure after the end of a relationship is often harder.
“Closure” is a psychological term that simply means closing the door on something or someone.

Closure means you leave the past in the past rather than dragging it out into the present again. In relationships, this means learning how to let go of that relationship and move on to another, possibly better, relationship.

There are many ways to find closure. In fact, how you find closure will depend entirely upon your personality and particular situation.

Here are the top ten ways to find closure after a relationship ends:

1. Declare out loud to a close friend that you accept that the relationship is over. Choose someone who will support you and help you stay focused on the present and future rather than dwelling on the past.

2. Call the person you’re letting go and release them. Acknowledge that you still have feelings for them, the relationship isn’t healthy, and they’re free.

* If it’s too painful to talk with them, write them a note.

3. Refocus on yourself. You may have let your own interests slide while you were involved with your prior relationship. Now’s the time to shift your focus back to yourself and what you want to do.

4. Find a new hobby or activity to replace the time with your ex. If you always went out on Friday nights, invite some friends over, instead, and watch movies. Or you could volunteer for a worthwhile charity.

5. When you start thinking about your ex, call a friend to bolster your resolve. Ask them to restate your reasons for letting them go.

6. Create a mantra or saying that helps you refocus. Keep telling yourself this mantra and before too long you’ll start believing it. You’ll also start acting differently as well.

* “I am strong and I am over them” could be all you need to say, but it may be something more detailed like “I’m a wonderful person who is worthy of love, respect and happiness.”

7. Remove things that remind you of your ex. At some point in the future you’ll be strong enough to look at these things with fondness rather than being tugged back to the past.

* Take them off your speed dial.
* Remove photos of the two of you.
* Box up gifts they gave you.

8. Take care of yourself. Eat better, take up a new exercise, and get plenty of rest. Hydration is important, too, so be sure you drink plenty of water.

9. If you’re feeling particularly sad over the break up, don’t hold it in. It’s natural for you to feel upset about the end of the relationship. Go ahead and cry.

* You may even want to write in a journal how you feel so you can get the feelings out rather than holding them in.

10. Try to figure out what went wrong in the relationship. Reflect on this after you’ve distanced yourself from it for a while.

* If there were things you did that could’ve damaged the relationship, admit them.
* Try to determine the red flags that signaled the relationship was ending.
* Decide to avoid similar mistakes in future relationships.

If you didn’t want the relationship to end, you may be tempted to leave the door open hoping to rekindle that lost love. It may be difficult to find closure, but the emotional price of holding out hope can be costly.

For your own health and peace of mind, learn to let the relationship end. Let go of the past, close the door, and walk into a better future.

Source:  Ezine

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Great Goal Setting Ideas

Goal setting is one of the key stages for your success in whatever you are doing. When you set goals you are aligning yourself up with the end result. There are a lot of people who don’t set goals and that is why they are failing. This is not a hard task to do. Especially if you already know what you want out of life and all you do is figure out what you have to do to get to that point.

There are plenty of great goals to achieve in your life but there are some people who have never thought about goal setting. They haven’t even thought about the direction of their life.

Well today is your lucky day because I’m going to walk you through some great goal setting ideas that you can use or get an example from.

First when you are thinking about goals you want to think about what you really want out of life. Be realistic and think of things that if you work hard at something then you will achieve it.

For example if you want to one day travel to another country then you would write that down or better than that. You can make a collage of your goals. Cut out pictures of what you want and stick them all on a board. This will help you even better visualize yourself in the situation.

Another great one is put a picture on the refrigerator or mirror in the bathroom. You want it to be the first thing you see when you get up to start your day and the last thing before you go to bed. Think about why you want to do this. You want to always keep it fresh on your mind so you don’t forget. Goal setting is simple.

How about going to test it out. Let’s say if it’s a car that you want. Go to the dealership and test drive the car. Get a good feel for it and take a picture with you in it. How about if you want a big house. Call and set up a time to go check out a big house and go through every room imagining you inside of it. This exercise will help get your creative juices flowing and you will do whatever it takes to get it. You will already know what it feels like and will want more.

These goal setting exercises will help you in so many ways.

Setting goals are easy.   Visit www.derrickbudgettips.com for more goal-setting tips and other advice.

Article Source: http://EzineArticles.com/7775427

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Understanding Your Personal Power

Personal power comes from a healthy self-esteem. Do the things that strengthen you. Learn new ways of becoming better at whatever it is you do. Read a good book, listen to an uplifting audio and for Pete’s sake – Stop trying to beat the clock! People with a ‘time’ issue will never have enough time to do what they like. The suicidal war cry: “It’s gotta be done yesterday” belongs to another world, and other species who are slowly drowning in a pool of regret.

At one stage or other we have all had an unsuspected bout of the jitters, that is, getting nervous about facing the music. Rest assured that it is normal and it is OK to feel nervous because this is part of being human and it means you are alive and well. But what can you do when you suddenly feel powerless?

Most people become nervous just before they enter the boss’s office for a performance review, when speaking with an irate person, taking part in a test or attending a job interview. Believe it or not, you are an emotional being. Whatever the situation, you can be certain that if you are human, alive and breathing (and if you are not, please stop reading and go make alternative arrangements), then you will definitely feel nervous. Nerves may manifest themselves as that knotted-up feeling in your tummy which feels like a squadron of moths flying in attack formation. You can’t get rid of it, but there is a way of diverting that nervous energy and harnessing its power to your benefit. How can we regain our personal power?

When Tiger woods hit a snag in his career his father was overheard telling his son, “…just go out and be yourself…” Earl Woods knew that it was all in the mind. How Tiger progressed since then has earned a place in sports history.

I was once performing as a Master of Ceremonies at a large charity function held on behalf of a hospital with over twelve hundred people attending. The audience was made up of doctors from all levels, medical staff and prominent people, VIPs and politicians etc. Behind the curtain was a well known comedian ready to come out and do his stuff. He was so famous that he had his own spot on TV. I went backstage to see if he was ready and what I found was a man who seemed to be scared of his own shadow. He was a mess, literally. Now, here was someone who had been on television and was a household name, but was gripped by a case of stage fright. I learnt there and then it can happen to the best of us. I genuinely felt for him and asked him a couple of gentle questions (I could see he was terribly agitated).

I then gave him some encouragement by speaking in soft tones and telling him how much I liked his humour and that most people thought he was the funniest man around. I kept a smile on my face and reassured him of his talents. He not only recovered but made jokes about me to the audience and I knew that he appreciated my motivation. It was understood between us. Once he got his confidence back and remembered who he was and his capabilities (talents), he was able to express himself again. The techniques I employed to help this man he could have used himself by simply looking into the mirror and using auto-suggestion to get his thoughts right again. It works much better if you say it aloud and let your own ears hear it.

Work harder on yourself and the rest will fall into place. What the world gives us is a perfect reflection of how we see ourselves. If you believe in yourself, walk tall and straight, then good things will come your way. Remove all thoughts of fear from your lifestyle because whatever you fear will become a reality. That is why it is essential for you to think positively at all times. Don’t listen to people who complain all the time and spend their life being armchair critics. Stop listening to the news first thing when you wake up and last thing before going to bed. Knowing all the bad stuff that is happening will not improve your personal power. It takes away from you. Here is a tip: if you want to change the world around you – then change the way you think.

The clue here is to relax and take it slowly. Watch and observe without emotion. Sit on a rock and think for a while. Breathe deeply and enjoy the surroundings. Take in the smells of freshness around and about you. Utilize all your senses. Be grateful for what you have, not sour about what you don’t have. Life is as you are painting it, second by second. Understand that you are a unique and special human being and no-one else alive has your thought patterns, experiences, desires, capabilities or aspirations. You call the shots, so learn to express – not impress! This is personal power.

Sal is dedicated to helping people become more aware of what they can achieve by acquiring better leadership skills, developing more confidence, becoming more assertive and creating a better work ethic. He has just returned from living in Northern Italy for over three years where he and his wife taught English as a second language and presentation skills to Italian and Swiss Professionals. His website http://www.speaknpresent.com serves as a resource for anyone who wishes to improve their dialectic skills and desire to enrich the way they express themselves. You may wish to check out the DIY Self Improvement section.

Article Source: http://EzineArticles.com/2349240

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Talk Live Confidentially By Phone


Has Someone Gone Silent On You? Have You Gone Silent on Someone? Are you finding it difficult to move on? Struggling to understand yourself and others?

I have a PhD, Psychology and Behavioral Science plus 16+ years experience so I know why others do what they do based on their behavior. Call me and you will too! You can also talk to me about the things that interrupt your happiness and success.

While, I am an accomplished professional, I’m a human being first. No matter what your struggles are, in my long career, I’ve worked with someone who is where you are and have helped them make it to the other side. Human Behavior & Relationships are my life’s work. I’ve been all over the world helping thousands of people sort out relationship and anxiety issues. I know I can help you too!

I price my services so that everyone is able to reach out and take the time they need to receive help. Please don’t struggle alone, call me and let’s talk it out.

*If I am not available, please use the button to send me an email or to arrange a call. 1-888-464-3646 Ext. 04014467.

My Approach: Kind, caring and validating. Based on human behavior, I can tell you a lot about the person you are calling about and we can talk about what you can do next based on the outcome you would like to achieve.

My Expertise:

Human Behavior & Relationship Expert

Human behavior, family and romantic relationships, mental health, stress and
coping. I have conducted extensive research on the effects of violence in
relationships and coping skills of children, adolescents and adults.

Human Behavior Expertise: Understanding why others (and ourselves) do what they do, allows me to read clues which allows me to give my clients answers to the questions, they can’t seem to ask. I have a 99% success rate with reading Human Behavior.

Life & Dating Coach

As a life and dating coach, my mission is to empower people to accomplish the goals that will enable them to achieve breakthroughs in their personal and professional lives. I can provide people with the expertise and insight needed to reach their full potential.

As a dating coach, I help people improve their current romantic relationship or help them find ‘Mr. or Ms. Right.’ Finally, I help people improve their relationships and communication skills with their children, friends, co-workers, in-laws and other family members.

Executive Coach & Management Consultant

As an internal and external consultant to Fortune 500 companies, I have provided executive coaching, and strategic organizational development consulting in areas including leadership development, conflict resolution, performance management, diversity, talent management, career management, mentoring, and employee relations. My corporate clientele includes large fortune 500 companies and A&E TV.

Education: PhD, Psychology and Behavioral Science.
Certifications: Relationship & Success Coaching (ICF), American Association of Christian Counselors and the International Association of Christian Counselors (Don’t be alarmed, I’m non-judgmental).


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What To Look For While On A Date With Someone

When you start dating someone, you look for various signs and hope that they are the right person for you. You want to feel that you can belong to them for a long time, or even for the rest of your life. However, before you start looking for those special qualities in other people, you must first ensure that you are the perfect and open minded individual other people would want to be around. Only then will other people give you a chance.

Know What You Want

Once you know the kind of individual you are like, you will be able to distinguish what you want in other people. Here are a few steps that will help you in your hunt for your perfect somebody:

Knowing What You Are Looking For

You should know what exactly you are looking for in a relationship, and how you can make it most stable. If you are confused with what you want, you will never be able to determine and accept anyone. A healthy relationship will involve compromise, hardships, and a lot of effort. Every relationship goes through natural cycles of good and bad times. This isn’t something you should avoid, it is something to embrace as natural and healthy for a relationship. Be sure that you can handle all of that before officially starting a relationship. Search for common grounds in someone you are dating, and make sure they are also looking for the things that you are looking for.

Do Not Repeat Past Mistakes

We all make mistakes. After all, we would not be humans if we did not. However, learning from those mistakes and trying not to make them again is what will ensure success for us in relationships. We need to be able to develop ourselves instead of going back into the same hole for the sake of our healthy relationships.

Expect A Human Being, Not A Robot

Nobody is perfect. We all struggle with our own faults and we all shine in our strengths. Therefore, while you are on your hunt and analyzing someone intently, try not to put too much pressure them. Simply relax and have a good meal. Being picky about everything will not lead you anywhere.

Be Patient

Most importantly, learn to be patient. Every good thing takes time and effort. If things came easy to you, you would not be whining all the time. You must learn to discover and take things one step at a time.

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Conversation Starters – What Are Good Conversation Starters for a First Date?

The first date can be one of the most exciting but nerve-racking experiences. A good first date can be exhilarating with a range of emotions from anxiousness to joy. First dates can be fraught with a number of problems if you are unprepared. One of the best ways to prepare for a first date is by knowing how to keep and hold a good conversation.

There are three important skills to be good at first date conversation.

  • Be able to start a good conversation
  • Be able to continue a good conversation
  • Be able to transition from one to the next good conversation

Be able to start a good conversation

In this article we will focus on how to start a good conversation. We will write in the future about how to continue a good conversation and how to transition between good conversation topics.

Find common ground

The first key to starting a good conversation is to find common ground. Unless your first date is a blind date you should have a good understanding of his basic interests. Did you meet at work? You know something of his professional background and his achievements. Don’t talk about work but it would be fine ask him how he got to where he’s at in life. Ask about his education and his experiences. The key is not to spend too long dwelling on the boring parts of his education or the unexciting career experiences he has had. Focus on his best achievements in school or his most rewarding times at work. Draw out those things he’s most proud and excited about. During these first conversations look for other areas of common ground and ask questions to transition to those topics. Continue to search for common ground throughout the first date and you will find it.

Pick up on his signals

As you have these conversations during your first day look for his signals about what he is most excited about. Is he most animated and talking fastest while he discusses his days in college? This is a good sign his college experience was passionate and exciting for him. Ask more questions and try to find out why that is. People love to talk about the “why” much more than the “what” of their experiences. The “why” will tell you much more about the person than the “what”. What type of questions does he ask you? This will tell you what he’s interested in. If his questions all revolve around sports and athletics you can be sure he is interested in those topics. If his questions all revolve around video games and TV shows that will tell you what he likes best. If he doesn’t ask you any questions that should tell you something. Time to move on if he’s not asking you any questions on a date, he’s not interested.

Understand him better from small hints

Be on the lookout for small hints and signals about what he’s interested in. Does he drive an SUV with the roof rack on top? He probably likes to bike, surf, or kayak. Is he sunburned after each weekend? He probably likes to be outdoors and active on the weekends.

If you are able to find common ground, pickup on his signals, and understand small hints you will be able to start killer conversation on your first date.

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

Negative Behavior Patterns That Affect An Intimate Relationship

Intimate relationships are bound to meet certain challenges. How we handle those challenges is part of what determines the success of the relationship. But there are some certain negative behavior patterns that can creep in and undo the love and affection that you have for each other.

1. One such behavior is contempt. This shows a lack of respect for your partner. If you don’t respect them then it is rather difficult to express your love for them. Even if you manage to do so, it won’t be believable.

Contempt can show itself in several different forms. One is sarcasm. This means taking cheap shots at your partner or making fun of them. Anything you can do to belittle them or make them feel less of themselves, at their expense, of course is used.

The important thing to remember about contempt is that the partner either won’t say anything about it until they completely blow up or they ignore and it slowly erodes away their feelings for their partner. In either case, if the contemptuous behavior continues, it is not a happy ending.

2. Lack of communication. This is a big one and ruins more relationships than most anything else. When a partner won’t communicate, they are on a collision course. Their partner never knows where they stand on an issue, if they are happy, if they need to talk, and more.

An intimate relationship is built on effective communication so what happens to it when communication is taken away? It has no hope for growth and very little survival rate. A partner will only put up with the silent treatment for so long and then they will go looking for someone who will talk to them.

3. Next comes criticism. This could start out innocently enough as little jokes or personal jabs about your partner. Usually, the one being ridiculed won’t say anything in the beginning because they don’t want to damage the relationship. But over time, the personal digs become more like personal attacks. The humor is lost and the intensity and frequency of the comments start to increase.

No one likes to be made fun of – especially by their partner. Inflicting this type of abuse means the abuser is not happy with themselves in some respect. Whatever their problem is, they find it easier to lash out on their partner than to try to better themselves.

Like contempt and lack of communication, there is only so much a partner will put up with before they will leave.

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

How to Handle Jealousy In Your Intimate Relationship

Jealousy is one of those strong emotions of a relationship that has the tendency to turn brutal very quickly. It might start out innocent enough – a snide comment here, an off-handed joke there – but in the end, there is always a hidden agenda being restrained that will eventually come out. And when it does, it is never a pretty sight.

Does the existence of jealousy automatically doom a relationship? Absolutely not. But ignoring it won’t make it any better, either. It has to be treated in a specific manner or the entire incident will blow up and no one will be better off.

There is no beating around the bush here. You have to confront the individual and ask them the reason for their jealousy. Chances are they were hurt in a past relationship and now their guard is up. If so, this is understandable. But it doesn’t give them the right to take it out on you.

You need to discuss things with them calmly, without criticizing, giving ultimatums, threats or anger. Remember, you are trying to get them to open up to you. If you launch an all-out assault against their character and their beliefs, it might appear to them their suspicions are valid.

At the same time, you have to stand your ground and make it clear to them their unfounded negative feelings will only succeed in driving you away. People will put up with some behaviors in a relationship, but being falsely accused of something so terrible and out-of-character for them is not one of them. This is a severe accusation and not something to be taken lightly.

A large part of this arrangement is going to have to be based on trust. They will have to trust you – that you won’t cheat and you have to trust they will make a conscious effort not to be accusatory. They need to tell you this is a reasonable request and they really do have the desire to put forth the effort that will be needed.

After you have this discussion with them, there will be a time they will either back down from their tendencies or they will continue without change. At this point, it might be better off to call it quits and move on. If the individual is not willing to budge on their accusations then this is probably something that will never be resolved. In fact, it might have been the reason for their last breakup.

Want to talk about it? You can talk about your issues with me by phone confidentially through Ingenio by AT$T. My advance degrees are in Psychology and Human Behavior. Just use this button to talk to me now! If I am offline, use it to email me. I will send you free minutes for where you can try my services free. I am a top rated expert on Keen and Ingenio.

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